In today’s fast-paced and often high-pressure educational environment, schools are not just places for academic learning—they are also places where students develop emotionally, socially, and personally. At the heart of this process are school counselors, who play a vital role in ensuring that students feel supported, heard, and equipped to face challenges with resilience. At SUIS Gubei, our team of school counselors is committed to fostering an environment where mental health and emotional well-being are prioritized, especially during significant occasions like World Mental Health Day.
在当前迅速变化且充满挑战的教育背景下，学校不仅是知识传授的殿堂，更是学生情感培育、社交技能提升及个人全面发展的重要空间。在此背景下，学校心理辅导老师群体承担着举足轻重的职责，他们确保每位学生在遭遇难题时，都能获得及时的情感支撑与倾听，并培养其坚韧不拔的品格以有效应对各种困境。
协和古北学校的心理辅导教师团队，尤为注重心理健康与情绪福祉的营造，特别是在诸如世界心理健康日等具有特殊意义的时刻，更是积极行动，致力于构建一个全面关注学生心理健康的校园环境。
Who Are School Counselors?
谁是学校心理辅导老师？
School counselors are trained professionals who support students in mental and emotional health. They are not just there to help students during crises but also to provide continuous support to help students develop the skills and mindset needed to thrive in both school and life.
学校心理辅导老师是经过专业培训的专业人士，他们致力于维护学生的心理和情感健康。在紧急情况下，他们为学生提供及时的援助；而在日常中，他们则持续为学生提供支持，旨在帮助学生掌握在学习和生活中茁壮成长的技能和心态。
Our counseling room is open to all students throughout the school week. Whether you need advice, emotional support, or just someone to talk to, school counselors are here to listen and help you through any challenges you may be facing.
协和古北的心理咨询室在学校正常上课期间对所有学生开放。无论你是需要寻求建议、寻求情感上的支持，还是仅仅需要有人倾听你的心声，心理辅导老师都将在这里耐心聆听，并全力协助你克服任何挑战。
Celebrating World Mental Health Day with the Resilience Wall
通过“心理韧性墙” 庆祝世界心理健康日
One of the key events spearheaded by our school counselors recently is the Resilience Wall, a special activity held to celebrate World Mental Health Day on October 10th. This initiative aims to encourage both students and staff to reflect on their personal journeys through adversity and to share messages of hope and strength with others.
近日，协和古北的心理辅导老师特别策划了一项名为“心理韧性墙”的重要活动，以此庆祝10月10日世界心理健康日。此活动旨在引导全校师生深入反思各自在逆境中的成长历程，并积极传递希望与力量的正面信息。
The Resilience Wall is a space where anyone in the school community can contribute by writing a short reflection on a Post-it note about a challenge they have faced and how they overcame it. These notes are then posted on a public display, creating a powerful, collective testament to the strength and resilience within our community.
“心理韧性墙”被打造为一个开放的平台，供全校师生以便利贴形式分享个人所经历的挑战及其克服之道。这些充满正能量的便利贴被公开展示，共同构筑起一幅展现校园力量与韧性的壮丽画卷，成为校园内部团结与鼓舞人心的有力见证。
ECAs and Well-Being talk
课外活动和心理健康讲座
Our school counselors are offering two engaging ECAs this term. Creative Art Therapy helps students express emotions and reduce stress through various art forms like painting and drama. Meanwhile, Social Psychology explores how social interactions influence behavior, giving students tools to better understand themselves and others.
本学期，协和古北的心理辅导老师精心策划并推出了两项旨在促进学生全面发展的课外活动。首先，我们推出了创造性艺术疗愈项目，该项目巧妙地融合了绘画、戏剧等多种艺术形式，旨在为学生提供一个独特而有效的情感表达与压力释放渠道。通过参与这些活动，学生们得以在艺术的海洋中自由翱翔，以独特的方式抒发内心的情感，从而有效缓解学习与生活带来的压力。
与此同时，我们还开设了社会心理学探索课程，该课程深入剖析了社交互动对个体行为产生的深远影响。通过系统的学习与探讨，学生们能够更加深入地理解自我与他人之间的关系，掌握处理人际关系的技巧与策略，进而在复杂的社交环境中游刃有余地应对各种挑战。
这两项活动的推出，不仅丰富了我校学生的课余生活，更在无形中为他们的心理健康与成长奠定了坚实的基础。
Another initiative led by our counselors is the Well-Being Talks, a series of workshops and presentations held throughout the year. These talks cover a wide range of topics related to mental health and well-being, including managing stress, coping with anxiety, improving self-esteem, and building healthy relationships. The well-being talks are tailored to meet the specific needs of different grade levels, ensuring that the information is age-appropriate and relevant.
此外，心理辅导老师还精心策划并主持了一系列心理健康讲座，该讲座活动贯穿整个学年，其议题广泛且深入，聚焦于心理健康与幸福感的各个方面。
具体涵盖了压力管理、焦虑应对策略、自尊心提升以及健康人际关系的构建等关键议题。为确保讲座内容的针对性和有效性，每一场讲座均依据不同年级学生的特定需求进行精心设计与调整，旨在使传递的信息既符合学生的年龄特征，又能紧密贴合他们的生活实际，从而为他们提供切实有效的心理支持与指导。
- G9 Navigating the High School Experience
- G9 探索高中生活
- G10 Navigating Relationships
- G10 探索人际关系
- G11 Self-Awareness and Personal Growth
- G11 自我认知与个人成长
- G12 Embracing Change and Moving Forward
- G12 拥抱变化，展望未来
At SUIS Gubei, we are committed to creating an environment where mental health and well-being are prioritized alongside academic achievement. Our counselors are at the forefront of this effort, providing students with the tools they need to thrive emotionally, socially, and academically.
在协和古北，心理健康与学术成就同样受到重视。我们的心理辅导老师站在这一努力的最前沿，为学生提供了情感、社交和学术上茁壮成长所需的工具。
Shanghai Psychological assistance hotline: 021-962525
上海市心理援助热线：021-962525
Shanghai youth psychological hotline: 12355
上海市青少年心理热线：12355
Minhang District minor psychological counseling hotline: 400-104-1990
闵行区未成年人心理咨询热线：400-104-1990